After 21 years in the game traveling the world with artists working on some of the biggest Hollywood productions with actors you'll be getting my 21 years of experience working at the highest level with actors and artists building superhero bodies we're going to be talking about what you should be eating what you should be training and some other fun stuff as well so super excited to have you hit that
follow button and let's do this so i'm really excited to show you guys what i'm eating in a day there's so many different diets out there it's truly a jungle and it's hard to know what's good and bad which diet that's the best for you and my philosophy is that life is all about balance we should obviously look at what makes us healthier and we should look at longevity but you should also live life what's the point of having a poor life you know eating chicken breast and broccoli all day long and not enjoy food and constantly you know obsess about what you're putting in your body.
so my system is pretty
simple since i'm eating carbs and i'll get back to this in another
video since i'm eating i
eat everything basically i try to eat every three hours in a day i try to eat about
five meals a day and this is to keep blood blood sugar and insulin stable if
you're on an all-fat diet and you don't eat carbs you might get away with
eating less times per day but that's a different
story i start the morning with with a breakfast then i have a snack
three hours later lunch another snack and then dinner if i wake up late i might
go from breakfast straight into lunch have a snack eat dinner and then i'll do
my morning snack uh later in the afternoon.
so it really depends on
what works for you how your schedule is looking and and um yeah what what you feel
good about a few things that i'm trying to be mindful of is to stay away from
sugar and simple slash fast carbs as much as possible at least 17 meals out of
20 i'm trying to stay away from sugar and fast carbs.
my philosophy is that five meals a day that equals 20 meals in four days I think
in four day cycles all the time 20 meals in four days i'm trying to make sure
that 17 out of 20 meals are on point and 3 out of 20 i enjoy life or i might skip
a meal slip up whatever whatever it might be 3 out of 20 won't be perfect but i
really try to eat some good slow complex carbs a good fat
source a lot of
vegetables and a good source of protein with my other meals so today i'm going
to show you what I eat in a day and this is a typical day for me and if i do
one of these videos down the line the food i'm making and my my food choices
will be completely different i try to uh you know eat what i enjoy to eat okay
so this is breakfast normally uh my breakfast consists of eggs in one form or
the other so could be an omelette could be scrambled eggs poached eggs whatever
you prefer today i'm just making an omelette and this is usually what i make in
the morning so i normally uh eat four eggs for breakfast
it's about six grams of protein and the average-sized egg so that puts me just about 20 grams
of protein for breakfast so for four eggs a little salt little pepper i prefer
to make my omelette in butter there's nothing wrong with using avocado oil or
olive oil if you prefer that but i use butter and i always put different things
in my omelette you know could be anything from smoked ham sun-dried tomatoes some
cheese today i'm gonna put some tomato fresh basil a little artichoke and then
i'm gonna just drizzle some some pesto on top as well so people always tell me
that they don't have time to make breakfast in the morning which is not really
true.
if you ask me everyone's got five minutes if
you scrambled eggs that's the fastest way of preparing back breakfast thing can
I breakfast done in three minutes this is gonna take some more time i would say
this takes about five to seven minutes if you're fishing and send some eating eggs
so much i need to do this i need to have fun with i need to put some pesto and
artichoke and switch it up otherwise you know i get super boring after a while
so sometimes I really need to hide that egg flavor to be able to eat eggs every
single day five minutes there we go done my smoke juice.
so i'm eating two snacks
a day today i'm gonna be working half of the day so i'm gonna prepare one snack
to take with me and since i'm on the go i won't have much time i'm gonna do protein
shake today so i'm gonna take 40 grams of protein and put it in a shaker and then
i'll just add water later so
it's now about three
hours since i had breakfast so i'm gonna do my protein shake one thing though
i'm timing my workout with one of my snacks i'll make sure to add some carbs to
to my snack this is
just pure protein but it
is really important to get some some carbs and some protein in
after your workout so
today i haven't been working out but on the days i am i'll make sure to add
carbs to my shake so i'm having lunch with my teeth in the sand uh life could
be worse um so i get grilled salmon i got some potatoes and vegetables and yeah
some good slow carbs and good lean protein but i don't know okie dokie so it's
time for a second snack it's been about three and a half
hours since i had lunch and
normally you know i try to eat every three hours but if it's two and a half or
three and a half life happens you just gotta go with the with the flow and your
schedule so i like to sip on some kombucha i might do that about three to five
times a week here we got some greek yogurt um unsweetened greek yogurt is fantastic
because it's it's high in protein and it's fairly low in sugar so always get
unsweetened one and what I like to do is I chop up a pear or today some apples
mix it in i'll grab some walnuts or hazelnuts is another favorite but walnuts apple
and some cinnamon this is a great snack which tastes delicious hat's an awesome
choice so tonight i'm cooking uh some organic grass-fed ribeye gonna make a
nice little salad uh with some radish organic carrots uh kale and fennel baby
arugula and baby spinach try to make sure that you know where your meat's from i
order mine this particular cut from ohio from a farm i know where it comes from
because I ordered straight from the farmer so i got a couple of those sources
and if you if you you know do some research online you can you can find direct
sources so you know what you're
getting so so this is a
great dinner um it's actually much easier than it looks it's organic grass-fed
ribeye pickled garlic
tomatoes dried tomatoes which my favorite goes well with any type of meat avocado
and salad with everything from celery fennel radish kale mixed greens and some
roasted pine nuts and the dressing is made from the basil olive oil eight olive
oil lemon salt pepper and sean mustard.
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